CIS Men's Hockey Championships set to take place at UNB.

Canada’s National Female Midget Championship will head east of the Prairies for the first time in 2012 when the host Capital District Cyclones welcome the nation’s top Midget teams to Charlottetown, P.E.I., for the Esso Cup

Olympic Trials set to take place in Montreal.

Using the BOSU for intensity, the Pilates on the BOSU class will incorporate the Essential and pre-Intermediate Pilates Mat work The BOSU is considered the ultimate piece of fitness equipment as it challenges your balance, agility, and core strength simultaneously!

This is your full-enchilada class, having a little of this and a little of that -- a perfect mix for the weekend! This class has the ideal combination of functional strength movement (focusing on good movement and not only muscle appearance!), fun-filled heart-pumping drills, and calming relaxation exercises as the finishing finale. Enjoy a balanced class philosophy where working-out and working-in exercises are incorporated. Get a lot done in a short amount of time; train, don’t drain.

A truly holistic approach to your fitness and wellness program is to balance your energy systems by incorporating energy-building exercises, and not just energy-expending workouts! “Win” the battle against fatigue and sluggishness by working energy into the body rather than “working out

Enter a new dimension of fitness -- drum your way through an unforgettable rhythmic, pulsating, and dynamic-class experience. In this unique workout, you’ll be guided through a program of drumming, movement, and creative exploration. (Program concept was developed by Carrie Ekins, in Germany.)

These are real impact kickboxing classes where you’ll burn fat FAST and learn real kickboxing drills and combos. This class will provide you with a great non-contact fitness kickboxing workout. You will also get interval training and body weight resistance training!

This class will challenge cardiovascular AND core endurance. The first half of class involves power-packed cardio exercises and drills on the BOSU focusing on multi-dimensional movements for muscular strength and cardio endurance. The 2nd half of class involves training the abdominals and back using the BOSU. Please bring your sneakers and a water bottle!

Get ready to work, military style! Our fitness instructor will take you through fun & challenging drills that blend agility, endurance, speed and strength to push you to achieve your personal best.